Life is filled with many happy moments, and with those happy times also come times of distress. It can be helpful to have someone to talk to and process the struggles that come with life. My role as a counselor is to help you work toward goals that will create more joy in your life. I am passionate about working with others as they explore themselves and what happiness looks like for them. I am here to provide you with empathy, guidance, and the tools you need for success. I work with clients of all ages to navigate challenges, develop healthy coping strategies, build upon strengths, and foster self-compassion. I strive to create a safe therapeutic space where you are free to express yourself authentically.
As a counselor, I use a client-centered approach while incorporating other modalities such as dialectical behavior therapy (DBT), solution-focused therapy, expressive arts, and play therapy. I use an individualized approach for each of my clients to tailor my treatment in a way that is best suited for their goals.
Starting therapy can be overwhelming, and I am here to support you in your therapeutic journey in whatever way fits you best!